The New Era's first Worship and Stretch Night
- Kiara Braswell
- Oct 16, 2025
- 2 min read
On October 6th 2025 we had an amazing night stretching to worship music at Praise Power and Compassion Ministries. We focused on ease and mobility through movement that challenged the body without exhausting it. There were modifications given when needed so everyone could have an enjoyable experience. All of these things combined allowed us to have an amazing night.
Fun fact
Our fun fact for this week was learning about to psoas muscle. This is a muscle that is often tight because it is not talked about often. Especially if you spend a lot of your day sitting at a desk this can be a difficult muscle to find and release. We had a lot of fun finding ways to release that muscle and continuing to do this overtime will be beneficial for all of us!
Thank You!
The energy in the room was very warm and kind. It automatically felt like family as we laughed and figured things out together. Thank you to everyone who came out to stretch with me. You guys are a part of my journey towards building a christ centered dance/movement program to serve the communities I come in contact with. This is the first of many! Thank you for making my job so easy and fun. I hope to see you at the next one!
Invite your friends!
We will have class again Monday October 20th 2025 from 7-8 pm at the same location! Invite your friends!
Songs from last class
Amazing God - Maranda Curtis
Everything Pt. 1 & Pt 2. - Tye Tribbett & G.A.
Worshipper in me - Marvin Sapp
Be still and know (feat. DOE) - Housefires
please come to class with song suggestions! I love to be put on to new music and will try to use them in future classes!
This is a wonderful class! I truly enjoyed the opportunity to release built-up tension through stretching and worship. From the moment I entered, the atmosphere was peaceful and inviting, creating a sense of calm. The added bonus was being able to be in Gods presence, worship, fellowship with others. Kiara is a great teacher who listens to her students and accommodates their needs. She has a kind spirit and genuinely loves God! I highly recommend this class. - ❤️
It was such a awesome time. This is what I have been looking for. The experience of finding muscle that I forgot I had was just crazy. However I had the best sleep ever after that stretch. Kiara, you did awesome job teaching this class. Thank you for having this class. I will be at the next one.😊